Develop a deeper understanding of yoga practices as you explore the articles in this blog.

Posts tagged twist

Practice Point: Tree Posture

What qualities come to mind when you think of a tree? Strength? Stability? When you consider the conditions that a tree has to withstand maybe flexibility or resilience?

Think of these qualities when you practise vrksasana, the Tree Posture.

Personal practiceDeb @ LaiLin Yoga8 September 2022asana, practice, stretch, digestive, accessibleyoga, flexibility, twist Comments

Practice Point: Revolved Head-to-Knee Posture

Revolved Head-to-Knee Posture (Parivritti janu sirshasana) is a favourite posture of mine. It comprises a twist and a side bend, stretching the side of the torso and toning the spinal nerves and muscles. Some find this posture relaxing, others find it stimulating. Play with it and see how it makes you feel.

Personal practiceDeb @ LaiLin Yoga13 March 2022asana, practice, stretch, digestive, accessibleyoga, flexibility, twistComment

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