Chair-based & Seniors

Experience yoga without ever leaving your chair!

The chair-based classes comprise standing and seated practices designed to relax and rejuvenate, improve mobility and balance, and build strength. The entire class can be done seated in a chair; standing postures and movements are optional. Other equipment such as resistance bands are also offered for use.

Although popular with Seniors, chair-based yoga can be practised by individuals of all ages, physical abilities and yoga experience. This class is particularly beneficial if you are recovering from an injury, living with mobility limitations, or simply uncomfortable coming down onto the floor.

Embrace the support of a chair as you embark on a journey of well-being and self-care.


Mondays

10:30-11:30am
Function Room 2, Boronia Grove Community Centre & Online

Note: The Monday in-person class is currently full. Contact me if you would like to be notified when a vacancy becomes available.

 

Saturdays (during school terms)

10:15-11:15 am
Meeting Room 1, Boronia Grove Community Centre & Online

Prices

  • In-person class: $15
  • Online class: $12
  • 5-class pass: $68
  • 10-class pass: $125
  • Term pass (Sat): $135 for a 10-week term

See terms and conditions for passes