Develop a deeper understanding of yoga practices as you explore the articles in this blog.
In a world that often feels overwhelming, the Lotus Mudra offers a powerful yet gentle practice to open your heart and invite calm, compassion, and clarity. This graceful flow embodies the lotus flower’s rise from muddy waters to radiant bloom, awakening emotional balance and inner peace through mindful movement and symbolic hand gestures.
Read MoreA variation of cat (marjariasana) or cat-cow is found in many styles of yoga, and the basis of many other asanas.
It is one of the most accessible postures; you can practise it from an all-fours position on the floor, kneeling, sitting on the floor or in a chair, or from a standing semi-squat.
Cat mobilises our spine, stretching the front and the back of the torso, and massages the abdominal organs. If you spend long hours sitting at a desk, driving or for any other reason, try Cat as a way to relieve stiffness in the back.
Try cat today!
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