Open your heart to the sun!
Join me for the Summer Solistice and let’s connect to the energy of the sun and celebrate the joy, light and abundance of the season.
Expect gentle movements and postures to open and ground us, breathwork to balance the nervous system, and a relaxation practice to prepare us for the busy days ahead. You can choose to practise on the floor, in a chair, or a mixture of both.
You also decide how much you would like to pay for the class: a small or large amount, or nothing at all.
It’s a perfect opportunity to trial a live online yoga class!😊
- When:
- Saturday 21 December, 9:00-10:15 am AEDT
- Where:
- Online via Zoom
- Cost:
- Pay what you wish.
A suggested amount is $5-10 for 30 minutes but payment is optional. - Bookings:
- Book online or contact me to reserve your spot.
Bookings close two hours prior to the start of the class (ie. 7:00am AEDT). - What you need:
- A yoga mat or towel and/or a sturdy chair
- Something light to cover yourself or wrap around your shoulders during relaxation and meditation.
Your body temperature drops as you start to relax. - Water
- Books/yoga blocks, belt/yoga strap, cushions to support your body.
“When the sun is shining, I can do anything; no mountain is too high, no trouble too difficult to overcome.”