Practice Point: Squat and Rise Pose

We’re built to squat but many of us have lost our natural ability to do so.

Build strength and mobility, and warm the body with these dynamic versions of the yoga squat.

Personal practiceDeb @ LaiLin Yoga3 June 2020asana, practice, strength, back, knees, hips, legsComment

Masala Chai

This spice-flavoured tea is perfect for those cold, Winter days.

Masala chai is used in Ayurvedic medicine to improve digestion, relax the muscles and clear mucous but for me, it’s the perfect beverage to warm the body.

RecipesDeb @ LaiLin Yoga31 May 2020chai, recipes, tea, beverage, drinkComment

Practice Point: Movements to Warm Up Your Body

Not sure what to do when you roll out your mat in the morning? Maybe you’re pressed for time?

This yogic twist on a set of warmup exercises can be completed in 10 minutes. It’s a perfect way to prepare your body for your personal yoga practice or other exercises, or to get your body moving before you start your day.

Personal practiceDeb @ LaiLin Yoga12 March 2020LaiLin Yogapractice, pose

Chocolate Cranberry and Apricot Bliss Balls

Little balls of bliss!

Perfect for a quick snack or as a gift.

RecipesDeb @ LaiLin Yoga23 December 2019recipes, food

Locations

Contact me

Business hours