How is your posture? Do you feel a little rounded in the back? Tight around the chest? Tired?

Cobra and sphinx are back bending poses that can help improve your posture by strengthening your back and opening through the chest. Bonus! Back bends can also stimulate digestion and energise the body.

Personal practiceDeb @ LaiLin Yoga11 March 2021asana, practice, strength, back, chest, stretch, digestive, accessibleyogaComment

Practice Point: Humming Bee Breath

Feeling stressed? Anxious?

This pranayama practice is a simple breathing technique that helps to calm the nervous system, relieve stress and anxiety, and improve focus.

Personal practiceDeb @ LaiLin Yoga3 January 2021practice, pranayama, breathing, relaxation, calmingComment

Practice Point: Squat and Rise Pose

We’re built to squat but many of us have lost our natural ability to do so.

Build strength and mobility, and warm the body with these dynamic versions of the yoga squat.

Personal practiceDeb @ LaiLin Yoga3 June 2020asana, practice, strength, back, knees, hips, legsComment

Practice Point: Movements to Warm Up Your Body

Not sure what to do when you roll out your mat in the morning? Maybe you’re pressed for time?

This yogic twist on a set of warmup exercises can be completed in 10 minutes. It’s a perfect way to prepare your body for your personal yoga practice or other exercises, or to get your body moving before you start your day.

Personal practiceDeb @ LaiLin Yoga12 March 2020LaiLin Yogapractice, pose

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