Find the perfect class for you!
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Explore different yoga practices—mindful movements and postures, breathing techniques, relaxation or meditation practices— and find what works for you. Work from a mat or a chair, choose what practices you want to do and how you do them.
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Don’t feel comfortable coming down onto the floor? Enjoy a class where all movements and postures are performed seated on a chair. There are options to use resistance bands or hand weights, or to stand for some practices.
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Need a bit of calm and stillness? Try an online yoga nidra session or practise doing nothing in a Restorative Yoga session.
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Do you prefer to practise with others or in the privacy of your own home? Classes are offered in-person and online using the Zoom application.
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Can't find a group class at a time that suits you? Try a private class either in-person at your home or online via Zoom.
Class schedule
Winter term dates: The Winter term commences the week beginning 22 July.
- The Thursday class runs from 25 July to 26 September, and will be a 10-week term.
The class is offered only online and will start at 6:00pm. - The Saturday class runs from 27 July to 21 September, and will be a 9-week term.
Monday
Boronia Grove Community Centre, Epping & Online- 10:30am
- Chair-Based
- 12pm
- General Yoga: Balanced
Tuesday
Online & phone- 7:45pm
- Yoga Nidra
Thursday
OnlineSaturday
Boronia Grove Community Centre, Epping & Online- 9am
- General Yoga: Activate
- 10:15am
- Chair-Based
